Anxiety can feel like being stuck in a loop you can’t turn off. Together, we’ll quiet the noise, uncover what’s driving it, and help you return to a steadier version of yourself — one that feels clear, grounded, and back in your own skin.
Anxiety Therapy for Adults Who Feel Stuck in Overdrive
online anxiety treatment | CT, FL, MA, and ME
You don’t have to explain why things feel harder than they look.If your thoughts are always racing, if you feel keyed up even in quiet moments, or if it’s hard to rest no matter how tired you are, this might be the right place to begin. Therapy can help you better understand your anxiety, interrupt unhelpful patterns, and build a steadier foundation for daily life.
We’ll work together to help you reconnect with a sense of calm that feels both possible and sustainable.
You’ve held it together for everyone else. This space is for you.
Knows something needs to shift but feels overwhelmed by where to start, or how to slow down without falling apart.
Appears calm on the outside but constantly overanalyzes, plans, or self-corrects internally.
Feels physically on edge—tense jaw, racing heart, shallow breath—and isn’t sure how to come down.
Wakes up already feeling behind, even when there’s no crisis to solve.
This space is for the woman who:
She provides a secure environment for her clients to journey through the EMDR process and helps them to reach a stronger, freer and more authentic place. I cannot recommend her enough.
With EMDR psychotherapy, Cara can really help people to get to the roots of their problems.
But with Cara, I finally have a safe space to be honest. I know I will be treated with compassion, understanding and respect, even when I struggle to believe I deserve those things. Cara brings empathy, vulnerability and deep consideration of my true self to all of our work together, and I know I could never actually heal with less.
Sometimes the truth of what I'm going through feels too ugly to share with anyone.
She really has helped a family member with their internal struggles and begun to trust in their own instinct again.
Cara is very patient, kind, and thorough.
Cara is not only a true professional, but she is supportive, warm, and authentic in her therapeutic approach.
Supportive, warm, and authentic.
Cara has been able to see into the shadows and guide me through a process that allowed me to understand the parts of myself that I've heretofore tried to hide. Due to her immense amount of empathy, without judgment, she creates a safe environment for me to delve into vulnerable areas of my experiences that I wanted to assess.
Cara helped me to find and develop my own capacities to live with even more authenticity and ease.
My clients have had great success in working with Cara; she is thoughtful, gentle in her approach, experienced in grief counseling and helping women navigate through different seasons of life that can sometimes come with heavy burdens, grief, and stress. Cara is well diverse in her areas of expertise and training so not only will you get the full package, but someone who is committed to seeing you reach your goals.
Cara is an absolute gem!
But with Cara, I finally have a safe space to be honest. I know I will be treated with compassion, understanding and respect, even when I struggle to believe I deserve those things. Cara brings empathy, vulnerability and deep consideration of my true self to all of our work together, and I know I could never actually heal with less.
Sometimes the truth of what I'm going through feels too ugly to share with anyone.
She provides a secure environment for her clients to journey through the EMDR process and helps them to reach a stronger, freer and more authentic place. I cannot recommend her enough.
With EMDR psychotherapy, Cara can really help people to get to the roots of their problems.
Cara is not only a true professional, but she is supportive, warm, and authentic in her therapeutic approach.
Supportive, warm, and authentic.
She really has helped a family member with their internal struggles and begun to trust in their own instinct again.
Cara is very patient, kind, and thorough.
My clients have had great success in working with Cara; she is thoughtful, gentle in her approach, experienced in grief counseling and helping women navigate through different seasons of life that can sometimes come with heavy burdens, grief, and stress. Cara is well diverse in her areas of expertise and training so not only will you get the full package, but someone who is committed to seeing you reach your goals.
Cara is an absolute gem!
Cara has been able to see into the shadows and guide me through a process that allowed me to understand the parts of myself that I've heretofore tried to hide. Due to her immense amount of empathy, without judgment, she creates a safe environment for me to delve into vulnerable areas of my experiences that I wanted to assess.
Cara helped me to find and develop my own capacities to live with even more authenticity and ease.
Because when you stop fighting your anxiety and start understanding it, everything shifts. You begin to recognize your patterns without judgment, respond to stress with more clarity, and feel more at home in your body. The goal isn’t to erase anxiety but to build the capacity to move through it with greater confidence, calm, and choice.
Why This Work Changes Everything
We’ll begin by understanding how anxiety shows up in your body, thoughts, and daily life. From there, we’ll work to gently shift the patterns keeping you stuck, using EMDR, relational therapy, and somatic strategies tailored to your needs. Some sessions may focus on insight or skill-building, while others offer space to simply breathe. The pace is yours, and the work is collaborative, responsive, and rooted in care.
What to Expect in Our Work Together
It’s not just about reducing symptoms. It’s about understanding what your anxiety is trying to protect, and helping your body and mind learn a new way to respond. This work is about building internal safety, clarity, and self-trust so that anxiety no longer runs the show.
What This Work Is Really About
You won’t be asked to choose between emotional awareness and practical tools. In this work, we’ll explore how anxiety affects your thoughts, emotions, and body — and use approaches that support all three. Whether we’re mapping patterns, building capacity, or simply creating space to exhale, the work adapts to what feels most supportive for you.
You’ve likely already tried white-knuckling through or “thinking your way out” of anxiety. I integrate EMDR and relational therapy to support deeper healing — helping your nervous system process what it’s been holding onto, so you can respond to life with more freedom and less reactivity.
Many of my clients look like they’re doing just fine on the outside — but inside, they feel constantly on edge, wired, or depleted. I understand how anxiety hides in overachievement, people-pleasing, and overthinking. Our work will help you slow down, tune in, and begin to unhook from the patterns that are no longer serving you.
Because Anxiety deserves more than coping strategies
Why Choose Me?
If we decide to move forward, sessions will be tailored to your needs, using EMDR, relational therapy, and real-world strategies to help you step into this next phase with confidence.
Treatment
We’ll hop on a video call where you can share what’s on your mind, ask questions, and get a feel for how we’d work together. Think of it as a conversation, not a commitment.
Consultation
Send a quick message through my contact form, and I’ll personally get back to you. No pressure, no commitment—just a chance to see if this feels like the right fit.
Inquire
What to expect
Many of my clients have spent years managing anxiety on their own — often successfully on the outside, but at a high personal cost. If you're starting to feel the impact on your health, relationships, or overall sense of self, therapy can help. You don’t need a crisis to seek support. You just need a willingness to explore what life might feel like with a little less pressure and a little more ease.
No, you don’t need a diagnosis to begin therapy. Many people start this work simply because they’re feeling overwhelmed, stuck, or out of sync with themselves — and that’s more than enough reason to seek support. If a diagnosis becomes clinically appropriate or required for insurance reimbursement, we can discuss that together. But it’s not a prerequisite for healing.
It’s possible that things might feel more intense before they feel easier — especially as we begin to slow down and tune into thoughts and emotions you’ve had to push aside. That said, you won’t be thrown into anything you’re not ready for. We’ll move at a pace that’s attuned to your nervous system, using grounding tools and relational support to help you stay regulated. The goal isn’t to overwhelm you — it’s to help you build enough safety to face what’s been driving the anxiety, and to do it with care.
I work with adults who experience anxiety in many forms — especially the kind that hides beneath overthinking, perfectionism, or the pressure to hold everything together. This might show up as chronic worry, restlessness, difficulty sleeping, or feeling on edge without knowing why. I also support clients navigating anxiety connected to major life changes, unresolved grief, or long-held patterns of self-criticism. Whether your anxiety is loud and obvious or quiet and constant, we can work together to better understand and support what’s underneath it.
It depends on your goals, history, and what’s driving the anxiety. Some clients begin to notice shifts within a few months, especially when they're ready to engage in the work both inside and outside of sessions. Others may benefit from longer-term support, particularly if anxiety is rooted in trauma or long-standing patterns. We’ll regularly check in on your progress and adjust the pace or focus as needed. There’s no one-size-fits-all timeline — we’ll work together to find what’s right for you.
