Change doesn’t always come with clear endings or new beginnings. Sometimes, it’s subtle—woven into the quiet ache of outgrowing an old version of yourself or realizing the path you’re on no longer fits. And because this kind of grief isn’t always obvious, it often goes unspoken, unacknowledged, and dismissed by others.
But that doesn’t mean it isn’t real.
Women Stuck at Life's Crossroads
You followed the plan. Checked the boxes. Met the expectations. But now, you’re standing at a turning point, staring at a life that doesn’t quite feel like yours. Maybe it’s a career that no longer fulfills you, a relationship that no longer fits, or a shift in identity that has left you feeling unmoored. And the hardest part? No one handed you a map for what comes next.
But here’s the truth—uncertainty doesn’t mean you’re lost. It means you’re on the brink of something new.
You Did Everything Right. So Why Does It Feel So Wrong?
Knows she doesn’t want to keep living on autopilot but isn’t sure how to step into something new
Finds herself at a crossroads, unsure which direction leads to a life that feels right
Is grieving an invisible loss—of a dream, an identity, or a version of herself she thought she’d become
Feels trapped between who she was supposed to be and who she actually is
This space is for the woman who:
She provides a secure environment for her clients to journey through the EMDR process and helps them to reach a stronger, freer and more authentic place. I cannot recommend her enough.
With EMDR psychotherapy, Cara can really help people to get to the roots of their problems.
But with Cara, I finally have a safe space to be honest. I know I will be treated with compassion, understanding and respect, even when I struggle to believe I deserve those things. Cara brings empathy, vulnerability and deep consideration of my true self to all of our work together, and I know I could never actually heal with less.
Sometimes the truth of what I'm going through feels too ugly to share with anyone.
She really has helped a family member with their internal struggles and begun to trust in their own instinct again.
Cara is very patient, kind, and thorough.
Cara is not only a true professional, but she is supportive, warm, and authentic in her therapeutic approach.
Supportive, warm, and authentic.
Cara has been able to see into the shadows and guide me through a process that allowed me to understand the parts of myself that I've heretofore tried to hide. Due to her immense amount of empathy, without judgment, she creates a safe environment for me to delve into vulnerable areas of my experiences that I wanted to assess.
Cara helped me to find and develop my own capacities to live with even more authenticity and ease.
My clients have had great success in working with Cara; she is thoughtful, gentle in her approach, experienced in grief counseling and helping women navigate through different seasons of life that can sometimes come with heavy burdens, grief, and stress. Cara is well diverse in her areas of expertise and training so not only will you get the full package, but someone who is committed to seeing you reach your goals.
Cara is an absolute gem!
But with Cara, I finally have a safe space to be honest. I know I will be treated with compassion, understanding and respect, even when I struggle to believe I deserve those things. Cara brings empathy, vulnerability and deep consideration of my true self to all of our work together, and I know I could never actually heal with less.
Sometimes the truth of what I'm going through feels too ugly to share with anyone.
She provides a secure environment for her clients to journey through the EMDR process and helps them to reach a stronger, freer and more authentic place. I cannot recommend her enough.
With EMDR psychotherapy, Cara can really help people to get to the roots of their problems.
Cara is not only a true professional, but she is supportive, warm, and authentic in her therapeutic approach.
Supportive, warm, and authentic.
She really has helped a family member with their internal struggles and begun to trust in their own instinct again.
Cara is very patient, kind, and thorough.
My clients have had great success in working with Cara; she is thoughtful, gentle in her approach, experienced in grief counseling and helping women navigate through different seasons of life that can sometimes come with heavy burdens, grief, and stress. Cara is well diverse in her areas of expertise and training so not only will you get the full package, but someone who is committed to seeing you reach your goals.
Cara is an absolute gem!
Cara has been able to see into the shadows and guide me through a process that allowed me to understand the parts of myself that I've heretofore tried to hide. Due to her immense amount of empathy, without judgment, she creates a safe environment for me to delve into vulnerable areas of my experiences that I wanted to assess.
Cara helped me to find and develop my own capacities to live with even more authenticity and ease.
When you don’t trust your own decisions, it’s easy to stay stuck in the same cycles—replaying what-ifs, doubting yourself, and feeling paralyzed by uncertainty. But clarity doesn’t come from overthinking; it comes from learning to listen to yourself again. When you stop living by the expectations of others and start defining life on your own terms, everything shifts.
Why This Work Changes Everything
Therapy isn’t about pushing you toward a quick answer—it’s about giving you the space to slow down, reflect, and gain clarity. Using EMDR, relational therapy, and compassion-focused approaches, we’ll uncover what’s holding you back, work through the emotional weight of transitions, and strengthen your trust in yourself. With the right support, what once felt impossible starts to feel like a real, tangible path forward.
What to Expect in Our Work Together
This isn’t just therapy—it’s a space to untangle the uncertainty that comes with major life transitions. Whether you’re at a career crossroads, redefining relationships, or questioning what truly fulfills you, this work is about helping you find clarity, confidence, and direction without the pressure to have it all figured out.
What This Work Is Really About
I take a holistic approach, integrating emotional processing, nervous system regulation, and self-exploration to ensure that you’re not just making a choice, but stepping into one that feels truly aligned with who you are and what you want.
Big life changes don’t just bring uncertainty—they can stir up past wounds, self-doubt, and emotional patterns that make moving forward feel impossible. Using EMDR, we’ll process the deeper experiences that keep you stuck, while relational therapy helps you explore your identity, needs, and desires in real time.
Not all grief is tied to loss in the traditional sense—sometimes, it’s the ache of shedding an old identity, walking away from a life you thought you wanted, or facing a future that feels uncertain. My work focuses on helping women navigate these invisible losses with clarity and self-compassion, so you don’t have to figure it all out alone.
Therapy That Meets You at Life’s Turning Points
Why Choose Me?
If we decide to move forward, sessions will be tailored to your needs, using EMDR, relational therapy, and real-world strategies to help you step into this next phase with confidence.
Treatment
We’ll hop on a video call where you can share what’s on your mind, ask questions, and get a feel for how we’d work together. Think of it as a conversation, not a commitment.
Consultation
Send a quick message through my contact form, and I’ll personally get back to you. No pressure, no commitment—just a chance to see if this feels like the right fit.
Inquire
What to expect
Feeling uncertain doesn’t mean you’re broken—it means something inside you is asking for attention. If you keep replaying the same questions, second-guessing yourself, or feeling disconnected from the life you’re living, therapy can help you uncover what’s beneath the surface and find clarity on what’s next.
Absolutely. You don’t need all the answers before starting therapy—this process is designed to help you untangle what’s keeping you stuck, reconnect with yourself, and move forward in a way that feels right for you.
That’s okay. Many women come to therapy feeling unsure of how to put their experience into words. Part of our work together is creating the space to explore what’s happening—even if it feels messy, unclear, or hard to articulate at first.
EMDR isn’t just for trauma—it helps process the thoughts, beliefs, and past experiences that might be keeping you from embracing change. Whether it’s self-doubt, fear of the unknown, or emotional wounds from past experiences, EMDR can help you break free from patterns that no longer serve you.
That’s completely okay. Therapy is an evolving process, and sometimes the thing that brings you in shifts as we dig deeper. Whether we stick with life transitions or explore other areas like anxiety, grief, or relationships, this space is here for you.
