Let's quiet the inner critic, rediscover your true self, and build a life that feels like yours again.
You accomplished everything expected of you, yet you’re burned out, wondering whose life you’re even living. When you fell short of expectations, the inner critic’s voice proved unrelenting.
I SEE YOU...
We’ll open the door to new possibilities and opportunities, helping you envision a brighter, freer future you feel eager to pursue.
Possibilities
Therapy is a collaborative process where we blend your inner wisdom with evidence-based process for lasting change.
co-creation
Effective therapy is rooted in relationship and understanding, where you feel seen, heard, and accepted without fear of judgment.
practice
Let's embrace the messy, imperfect process of learning and shift your focus from getting it “right” to making progress that lasts.
Connection
Here, You'll Find
Performing and pretending come at a price. That price often shows up as the relentless inner critic, the weight of anxiety, or the hollow ache of disconnection and loneliness. You don’t have to keep paying it. Therapy is your chance to step out of that exhausting cycle and into a space where your thoughts, feelings, and body can finally find relief.
You deserve a steady hand when life throws you the experiences you didn’t choose—grief, overwhelm, or the unsettling symptoms that seem impossible to name. Together, we’ll create a firm foundation where you can reconnect with your inner wisdom and trust yourself to make choices that feel right and true. Even when hope feels elusive, I’ll help you uncover it, one courageous step at a time.
As I tend to my own inner flame, my mission is to help you reignite yours. Because, damn, you deserve it.
I’m not here to "fix" or "heal" you—because I believe you already have the inner wisdom and strength you need to make bold changes. My role is to walk alongside you, offering guidance, support, and new ways to reconnect with your own power. Together, we’ll uncover what’s already within you to help you move forward with confidence and clarity.
MA, LCSW, LICSW
I'M CARA
Feel like your mind is at war with itself? Together, we’ll explore what’s beneath the surface of your anxious thoughts and use proven, evidence-based techniques to help you regain clarity, calm, and control. Anxiety doesn’t have to run the show—you deserve relief, and we’ll work together to make it possible.
TREATMENT FOR ANXIETY
SPECIALIZATIONS & SERVICES
Life’s transitions—expected or not—can leave you feeling untethered and uncertain. Whether you’re navigating a pivotal decision, silent grief, or an unexpected shift, this is a space to pause, reflect, and regain your footing. Together, we’ll explore what needs nurturing, resolution, or expression as you chart a path forward that feels true to you.
WOMEN AT CROSSROADS
Because in honoring what’s been lost, you begin to reclaim what’s still yours: your strength, your hope, your future.
You never expected life to look like this. The loss—the one no one else seems to grasp—has rewritten your story in a way that feels unfair, isolating, and impossible to explain. Yet here you are, carrying it all. What if, instead of pushing through, you gave yourself permission to pause? To lay down the weight of pretending and let your grief breathe? This isn’t about “moving on” or following anyone’s timeline. It’s about rediscovering your voice and allowing your heart the space to speak its truth—messy, raw, and unapologetic.
You loved your life. But it just sucker punched you with the unimaginable. People around you treat your loss like it’s irrelevant, a minor plot point in a b-grade movie - mildly deserving of attention.
This is your permission to step away from the grind of “shoulds” and start exploring what a life built on your terms could look like. Change doesn’t come from being perfect—it comes from learning to honor yourself and trust that who you are is already worthy.
you're allowed to step off the hamster wheel
