You can create the life you deserve now, without your inner critic holding you back.
Therapy that Comes to Your Couch.
Online for Empathetic Women with Anxiety in
CT, FL, MA & ME
Ready to take the reins back from the brain that keeps telling you, “you’re not good enough”?
Anxiety shows up in those non-stop spiraling thoughts at 2 a.m. Stress persists in the clenched jaw and grinding teeth that you don’t notice until they hurt.
To keep pushing through these states, you end up disconnecting from what feels authentic and satisfying. You become utterly exhausted from appearing to “have it all together”. You lose the freedom to live with more ease and self-assurance.
Instead, you deserve to live with passion and driven by purpose. It’s time to give yourself compassion and care, and stop taking responsibility for everyone else’s emotions.
RIGHT NOW, IT’S YOUR TURN TO BE THE PRIORITY.
Are you fed up with:
Constantly striving even though it’s never enough, all while trying to hold it together with chewing gum and duck tape?
Meeting everyone else’s needs EXCEPT yours?
Masking unrelenting uncertainty so you stop being seen as “the problem”?
How therapy works
You can create the life you need now.
You accomplish every goal you set, but your brain and body have no off switch and never let you relax. Sometimes, you look in the mirror and privately wonder how to keep meeting everyone’s expectations without letting the cracks show. There’s a huge disconnect between the life you intended and the one scripted for you. But you’re at the point where you will not settle for this B.S. anymore.
Change starts today with Counseling Connected. I’ll help you take back the pen, find your muse and write a more satisfying storyline.
You may not have the answers, but you’ve reached the point where the unease of anxiety will no longer prevent you from seeking them out. You have the strength to ask hard questions, to explore the unknown, and practice making challenging changes. Let’s peak beneath the symptoms and find out what’s possible for you now.
With a compassionate therapist and a supportive process to begin the exploration you will uncover what you want and need. Anxiety tends to isolate you and confine your experience to narrow spaces.
I hope to guide your expansion, as you imagine and embody a life not defined by symptoms. Please connect below - I can’t wait!
Therapy for anxiety can help you…
Tolerate discomfort in order to confront the fears holding you back
Set clear intentions despite uncertainty
Find your voice - persuade the inner critic to “simmer down” and call for the inner champion to emerge
Take courageous action, without waiting to be totally prepared and unafraid
Reclaim your peace of mind & ability to focus on what you choose
When you can connect to possibility despite fear, anxiety starts to loosen its death grip. With greater confidence and skill, you more easily ground and regroup.
You realize that you’re worth so much more than what anxiety has tried to convince you.
Let’s spill the tea on anxiety therapy
FAQs
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It works by helping you to identify and address the root causes creating your symptoms. Therapy deepens understanding, awareness of your need,s and self-compassion, so you can better manage involuntary responses to stress. By learning proactive and responsive ways to alleviate incessant worry, you increase your ability to live the life you want with more peace and enjoyment.
The specific approach varies, and I fit it to your unique preferences and needs. Learn more.
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Depression sometimes co-exists with anxiety. You may recognize some common symptoms:
-Deep, persistent feelings of sadness
-Negative, sometimes frightening thoughts
-Changes in appetite, sleep, mood and/or focus
-Loss of interest in what you usually enjoy
-Physical aches and discomfort
Depression affects thoughts, feelings and the body. It impedes that ability to access joy and connect to the world around you. Therapy can help!
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Let’s schedule a time to chat and see if there’s a natural alignment between your needs and my style. If so, I’ll explain what we do next. Learn more.